The Rockstar Mamas Coaching Club

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It's not about being perfect.

It's about being a rockstar at whatever you do.

Welcome to the Rockstar Coaching Club

A month to month virtual fitness program for women that can be done at home which helps you become STRONG, FIT and HEALTHY, so you can feel EMPOWERED outside of being just a busy women, CONFIDENT in the body you’re in and live each day as the BEST VERSION of you. 

Hey There!

I'm Krystin - personal trainer, yoga instructor, fitness enthusiast and mom of 3. Health and fitness have always been an important part of my life but after having kids, I felt like anything but a rockstar in these areas. I was always tired, confused and lacked motivation. I was completely overwhelmed. I wish I had had someone to snap me out of it and show me the way. And so the Rockstar Coach Club was born. I've made it my GOAL to elevate other women to rockstar status by creating realistic health and fitness goals that fit THEIR busy lives. Wether you too are lacking energy, knowledge or motivation I'll guide you every step of the way.

I know firsthand how exhausting it can be to jump from diet to diet, exercise routine to exercise routine with no results to show.

Starvation diets, binging and purging, diet pills, obsessive working out…been there done that. 

No longer did I have the time or energy to spend on all the above. Instead I started looking for the “quick fix”, only to become just as disappointed with the results. 

With so much on our plates already, it’s difficult to know what it is we busy women we need in order to reach our health and fitness goals. Often times we don’t realize our rockstar potential because we are so busy taking care of everyone else. 

Thats’s why I created the Rockstar Coaching Club, so together we can: set realistic and attainable health and fitness goals, learn to navigate life’s obstacles before they sabotage our goals, complete exercises that are quick, efficient and continually challenge us and integrate simple yet effective nutrition habits into our every day lives.

No more wasting time and energy on programs that don’t work.

I had always worked out but never really knew what I was doing. It wasn't until I enlisted the help of Krystin did I have clearly defined goals and a plan to get me there. Over the course of the last 6 months I have accomplished a number of mini goals and am so close to achieving the biggest one: competing in a Tough Mudder. I would have never pulled the trigger on training and competing in this if it wasn't for Krystin supporting me every step of the way.
Krystin is just the person to get my ass in gear. After having my second baby I was so exhausted, I could barely find the time to get dressed, let alone workout and eat healthy. When I finally decided to have Krystin coach me, I knew in the first week this was going to be the "golden ticket". I feel the healthiest and strongest I have felt in a very long time.

What's included in Rockstar Coaching Club

  • Private Facebook Group (Club Members Only)
  • Daily access to me via Facebook Group
  • Kickoff Zoom Call
  • Members-Only Portal where you can access all workouts, nutrition tips and other resources
  • 4 New Workouts each month 2 strength and 2 cardio
  • Video demos and printable PDFs of all workout routines
  • Monthly Workout Calendar
  • Meal Plan Framework and nutrition guidance
  • Ongoing challenges to keep you motivated and inspired
  • Weekly FB lives to discuss burning questions/topics in the moment
  • Weekly checkins to best prepare you for the week ahead and have you focus on one Fit Focus
If you are looking for a coach to walk with you on your journey to become a better you, Krystin is the one. Krystin is organized, professional and so very relatable. She understands the struggle of trying to keep it all together; motherhood, exercise, nutrition, relationships, self care, and all the to do's women face daily. She takes a simple, yet effective approach to her nutrition and exercise recommendations, which makes them doable in this crazy, busy life. If her beautiful website and content don't speak for her, I hope this helps!

Who is Rockstar Coaching Club for:

  • Women who need accountability and motivation
  • Women who are working towards a goal not just to lose weight
  • Women who need quick and efficient workouts
  • Women who are tired of searching for the "quick fix"

Who is Rockstar Coaching Club not for:

  • Women who aren't team players
  • Women who aren't on FB or aren't willing to start an account
  • Women who don't have atleast 20 minutes to dedicate to working out
  • Women who are reaching for "perfect"

Are you ready to commit to a program that will get you strong, fit and healthy so you can feel empowered, confident and the best version of yourself?

Sign up for the Rockstar Coaching Club and start being the Rockstar you always knew you were. 

I'm ready! What happens next?

To get started, you will receive a Welcome Email that will include:

  1. A questionnaire link that you will complete. This questionnaire will allow me to get to know you and your health and fitness goals better. 

  2. Your password to the members-only site and access to the private Facebook Group. 

  3. Your first month’s workout 

  4. Your Meal Plan Framework.  

  5. Your Fit Focus for the month

You will then join the Facebook Group and introduce yourself. Your participation in this group is crucial to your success. This is where you can: ask me questions, seek motivation and accountability, track your progress and celebrate being a Rockstar!

Within the first 30 days of enrolling you will need to schedule your 45 minute Kickoff Zoom with me (this can be done via email This Zoom will be approximately 45 minutes in length, where we dig deep into your past, present and future health and fitness story.  


Upon receiving your payment, you will receive a Welcome email which will include your password for the exclusive member site and access to the Facebook Group. If you don’t receive a welcome email within 30 minutes, please email me at

Rockstar Coaching Club membership is a month to month investment and you are welcome to stay as long as you like.