It's not about being perfect.
It's about being a rockstar at whatever you do.
Welcome to the Rockstar Coaching Club
A month to month virtual fitness program for women that can be done at home which helps you become STRONG, FIT and HEALTHY, so you can feel EMPOWERED outside of being just a busy women, CONFIDENT in the body you’re in and live each day as the BEST VERSION of you.
I'm Krystin - personal trainer, yoga instructor, fitness enthusiast and mom of 3. Health and fitness have always been an important part of my life but after having kids, I felt like anything but a rockstar in these areas. I was always tired, confused and lacked motivation. I was completely overwhelmed. I wish I had had someone to snap me out of it and show me the way. And so the Rockstar Coach Club was born. I've made it my GOAL to elevate other women to rockstar status by creating realistic health and fitness goals that fit THEIR busy lives. Wether you too are lacking energy, knowledge or motivation I'll guide you every step of the way.
I know firsthand how exhausting it can be to jump from diet to diet, exercise routine to exercise routine with no results to show.
Starvation diets, binging and purging, diet pills, obsessive working out…been there done that.
No longer did I have the time or energy to spend on all the above. Instead I started looking for the “quick fix”, only to become just as disappointed with the results.
With so much on our plates already, it’s difficult to know what it is we busy women we need in order to reach our health and fitness goals. Often times we don’t realize our rockstar potential because we are so busy taking care of everyone else.
Thats’s why I created the Rockstar Coaching Club, so together we can: set realistic and attainable health and fitness goals, learn to navigate life’s obstacles before they sabotage our goals, complete exercises that are quick, efficient and continually challenge us and integrate simple yet effective nutrition habits into our every day lives.
No more wasting time and energy on programs that don’t work.
What's included in Rockstar Coaching Club
Who is Rockstar Coaching Club for:
Who is Rockstar Coaching Club not for:
Are you ready to commit to a program that will get you strong, fit and healthy so you can feel empowered, confident and the best version of yourself?
Sign up for the Rockstar Coaching Club and start being the Rockstar you always knew you were.
I'm ready! What happens next?
To get started, you will receive a Welcome Email that will include:
A questionnaire link that you will complete. This questionnaire will allow me to get to know you and your health and fitness goals better.
Your password to the members-only site and access to the private Facebook Group.
Your first month’s workout
Your Meal Plan Framework.
Your Fit Focus for the month