Stop sabotaging your health and fitness goals once and for all!
Today is the day, you’re finally going to start working out and eating healthy. You’ve researched a few programs and you’ve found one that seems easy enough and promises quick results.
You are ALL in.
The first couple of days are great, you’re really sticking to the plan. You feel great!
It’s now the end of the week and you are exhausted. Not only that but your daughter came home from school with a stomach ache. You decide to skip your workout today. You end up having a giant glass of wine to relax.
You skip Saturday and Sunday’s workout too and your eating is anything but healthy. You’re bummed that you got off track but you promise yourself you’ll start over next week.
One thing I hear most from women is they are not reaching their health and fitness goals because they lack consistency.
Do any of these sound familiar? These are just a few of the reasons, why women say they stop consistently working out and eating healthy. They miss one day, then another and then another. Before they know it, they are so far off track, the thought of starting over is beyond overwhelming.
“I’ll start over next Monday.” – says most moms
What is the AMM 1:1 Coaching Program?
AMM 1:1 Health and Fitness Coaching is a 3 month online starter series for women who have “fallen off the wagon” and aren’t sure where to go from here. This program will teach you how to stop the excuses, get consistent and finally reach your health and fitness goals.
With my support and your hard work, you’ll complete four 20 minute workouts each week at home (or the gym) with minimal equipment. You’ll also create healthy eating habits that benefit the workouts and leave you feeling great.
How will we do this?
With my support every step of the way we will:
Set realistic and attainable health and fitness goals.
Learn to navigate life’s obstacles before they sabotage your goals.
Develop exercises that are quick, efficient and continually challenge you.
Create simple yet effective nutrition habits.
Achieve the results you’ve worked so hard for.
Who is 1:1 Coaching for:
who is 1:1 coaching not for:
What's Included in AMM 1:1 Coaching?
3 Months Minimum Commitment From You
1 60 Minute Start Up Phone Call With Krystin
3 45 Minute Progress Phone Calls with Krystin (Used As Needed)
Access To Private Facebook Group Where You Can Ask Me ANYTHING
Each Week You Will Receive 2 Strength Training and 2 Endurance Workouts That Can Be Done At Home Or The Gym In 20 Minutes
Video Demos Of All The Workouts
1 Yoga Sequence Each Week
1 Mommy Meditation Each Month
Healthy Habit Worksheet Each Week
5 BSLSDD (breakfast, snack, lunch, snack, dinner, dessert) Menus
A Complete Grocery List For Each BSLSDD
Weekly Progress Report (which includes measurements, side by side pictures, fitness progress and nutrition achievements)
3 Months of 1:1 Coaching for $197
There’s no denying that becoming a mom changes you both mentally and physically. Learning to navigate and accept these changes is the difficult part. We often have to face the reality that the way we’ve been doing things just isn’t going to work anymore. It becomes overwhelming trying all the new fixes, only to find that they too don’t work.
Look, I don’t promise to have all the answers. What I do have is lots of experience, lots of knowledge and it doesn’t hurt I’m going through the same shit. I’ve helped several men and women over the last 10 years achieve their health and fitness goals. While I enjoy coaching the masses, my true passion is helping other moms achieve their goals. Don’t just take my word for it, here’s what some of my clients have to say: