5 Tips for Avoiding 5lbs

The holiday season is fast approaching and with that comes parties, traveling and stress all of which make it very hard to continue eating healthy and maintaining a normal workout routine. Studies have shown that the average American gains 5lbs. during the six-week holiday season.  Don’t become part of the statistics, avoid gaining 5 lbs.… Read More 5 Tips for Avoiding 5lbs


Hormones Got Me Like….

When you’re up, you’re up, when you’re down, you’re down. Postpartum hormones are no joke. One minute you are on top of the world and the next minute you aren’t sure if you are cut out for this mom thing.  Being able to understand and navigate the world of postpartum hormones can be the key… Read More Hormones Got Me Like….

bringing home baby, mama, mom, mommy, motherhood, parenting, post pregnancy, Uncategorized

Bringing Home Baby: 9 Tips for Surviving the First Few Weeks

  The past few weeks have been a whirlwind. Our newest bundle of joy decided to make her appearance three weeks early. While we are delighted she is here and healthy, we can’t help but feel we are playing a game of catch-up. The laundry list of things that NEEDED to get done have now been… Read More Bringing Home Baby: 9 Tips for Surviving the First Few Weeks