Release the Mom Funk

Motherhood is the toughest job there is. If anyone tries to argue that then they A) aren’t a mom B) have a full-time nanny C) are delusional. We are underpaid, overworked and sometimes left feeling under appreciated. This could drive anyone into a mom funk. The mom funk is real. Hormones, dreary weather, family needs, … [Read more…]

5 Tips for Avoiding 5lbs: Holiday 2017

The holiday season is fast approaching and with that comes parties, traveling and stress all of which make it very hard to continue eating healthy and maintaining a normal workout routine. Studies have shown that the average American gains 5lbs. during the six-week holiday season.  Don’t become part of the statistics, avoid gaining 5 lbs. … [Read more…]

Hormones Got Me Like….

When you’re up, you’re up, when you’re down, you’re down. Postpartum hormones are no joke. One minute you are on top of the world and the next minute you aren’t sure if you are cut out for this mom thing. Being able to understand and navigate the world of postpartum hormones can be the key … [Read more…]